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Showing all Strategies

Strategies, advice and tips related to autism.

Gram and Lulu the Cat comforted each other

Just Go Somewhere: An Emotional Regulation Strategy in Honor of My Gram

by Erika Sanborne

Feeling overwhelmed? This sensory memory hack might help!

from restlessness to calm

Neurodivergent Sleep Guide: How to Calm Racing Thoughts at Night

by Erika Sanborne

How to calm a restless ADHD brain for better sleep.

man reviews a toolbox

Autistic Careers: Why Upskilling Often Beats Starting Over

by Erika Sanborne

Upskilling helps you build on what you have. Instead of tossing your toolbox and starting from scratch, consider adding new tools.

The Conditioner song ADHD

The Conditioner Song: An ADHD Life Hack That Actually Works

by Erika Sanborne

Learn how The Conditioner Song can help manage ADHD task-switching struggles with a fun, science-backed strategy.

Managing the Sensory Extra

Reducing sensory overload with boundaries and strategies

by Erika Sanborne

Discover how practical sensory boundaries can help in managing the sensory overload in ADHD and autism.

ADHD productivity - changing environments

How Relocating Helped Me Focus with ADHD (And Why It Might Help You Too)

by Erika Sanborne

Learn how changing environment can support productivity for people with ADHD. Finding focus with ADHD requires creativity, flexibility, and experimentation.

prosopagnosia tips and strategies using photos

Forget Where You Parked? Try This ND-Friendly Photo Hack

by Erika Sanborne

Navigating back to your car can be difficult for those with ADHD, prosopagnosia, or other challenges. Here’s a simple, photo-based strategy that can help.

I love my autistic wife

On being Married to a Disabled Autistic Person Today

by Rachael Keefe

Sharing SIX illustrations from our home to yours

how to take headshot for autistic people

How to get the Best Portraits: Autism-Friendly Photography

by Erika Sanborne

Do a tiny bit of homework, and have your photographer read this article.

playing

Thriving Together: Five Strategies for Parents New to Autism

by Silvia Panella-Peral

Use fewer words, more cues, add pauses and take your time

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Autistic PhD
  • Home
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    • Brochures
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    • Stories
    • Disability
    • Strategies
  • FAQ
  • About
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